Private 1-hour Training    $120

Our most popular service, Private Training Clients achieve the most dramatic results in the shortest period of time.  Included in this appointment is 45 minutes of intense training followed by 15 minutes of myo-fascial stretching.  Schedule at reoccurring times, or whenever it is most convenient.  The optimal number of sessions per week is three, with a recommended minimum of two.  Appointments are sold in packages of ten, and include monthly re-assessments, new training protocols, and nutrition plans adapted to your progress.  Also included is our bi-weekly optimization habits to help make your journey toward better health sustainable.

Step 2 – PERSONAL TRAINING & STRETCHING OPTIONS:

Remote Coaching    $299

Coaching people all over the world, STARK is a global leader in helping clients look amazing, move more freely, and think more clearly.  The remote coaching program includes some of STARK'S most sophisticated services:  planning and accountability.  You'll be assigned to a coach, and like our Private Training Clients, you will receive STARK's world-class training protocols, nutrition plans, personalized supplement protocols, and bi-weekly optimization habits to help make your journey toward better health sustainable.  Remote Coaching is a month-to-month  program, guaranteed for the first 30 days, and discontinued with a 30-day notice.

Myofascial stretching – 15 minutes  $35; 30 minutes $60

An intense and specifically-focused stretching process which helps lengthen myofascial lining, improving mobility.

Benefits of myo fascial stretching:
  • immediate improvement in flexibility
  • improved recovery from weight training
  • decreased joint pain
  • decreased muscle soreness
  • improved strength
  • improved athletic performance
  • reduced risk of injury

Semi-Private Training    $68

Our best private training value, and similar to our 45-minute Training sessions, save time by sharing one of our coaches with up to one other client.  Due to the nature of shared time, scheduling may be limited.  Appointments are sold in packages of ten, and include monthly re-assessments, new training protocols, and nutrition plans adapted to your progress.  Also included is our bi-weekly optimization habits to help make your journey toward better health sustainable.

Private 45-minute Training    $99

Similar to our 1-hour sessions, Private Training Clients achieve the most dramatic results in the shortest period of time.  Included in this appointment is 45 minutes of intense training.  Schedule at reoccurring times, or whenever it is most convenient.  The optimal number of sessions per week is three, with a recommended minimum of two.  Appointments are sold in packages of ten, and include monthly re-assessments, new training protocols, and nutrition plans adapted to your progress.  Also included is our bi-weekly optimization habits to help make your journey toward better health sustainable.

Nutritional Health Audit:  $599

Performance Health Audit    $599

  • Orthopedic Assessment
  • Body composition testing
  • Postural Assessment
  • Functional movement screening
  • Cardiovascular system function & capacity test
  • Personalized Supplement Plan
  • Nutrition Program
  • Personalized Training Protocol
  • One-Hour Nutrition Coaching Session
  • Two Private, One-Hour Training Sessions
  • MyZone Belt

Basic Nutritional Health Audit:  $250

  • Personalized Supplement Plan
  • Nutrition Program
  • One-Hour Nutrition Coaching Session

The You. Optimized. Health Audit    $1,197

  • Orthopedic Assessment
  • Body composition testing
  • Postural Assessment
  • Functional movement screening
  • Cardiovascular system function & capacity test
  • Personalized Supplement Plan
  • Nutrition Program
  • Personalized Training Protocol
  • One-Hour Nutrition Coaching Session
  • Two Private, One-Hour Training Sessions
  • MyZone Belt

STEP 1 – HEALTH AUDIT OPTIONS:

A 360° Personal Training Experience

If you want to look, feel and perform at your best, we don’t believe you can’t separate exercise, good nutrition, healthy mobility and joint health, hormonal imbalances and other blood markers; and of course, good digestion.  They’re all intertwined like a spider’s web.  If you’re experiencing a clear lack of progress, it’s likely you’re being held back by one or a combination of those variables.

And that is what the Health Audit is all about:  uncover what’s not working in your body, design a plan for progress (exercise, nutrition, supplements, and possibly a treatment plan if you need it), then teach you how to do it.

  More about training at STARK....

Food Allergy Testing (Meridian Valley Lab Basic Food Panel E-95):  $350

  • Blood Draw
  • Lab report
  • Food Allergy Testing (Meridian Valley Lab Extended Food Panel A-95):  $475
  • Blood Draw
  • Lab report

List of labs recommended in “The You Optimized Health Audit” & “The Nutritional Health Audit:”

  • Meridian Valley E-95 Basic Food Panel (included)

Not Included (May be covered or partially-covered by Insurance)

  • Micronutrient
  • CardioMetabolic
  • Pre-Diabetes
  • Thyroid
  • Hormones/Markers
  • Genetics

Additional labs information:

STEP 1 – HEALTH AUDIT OPTIONS:

$1,197

$599

$599

$250

STEP 2 – TRAINING OPTIONS:

$120

$99

$68

Starting at $35

$299/Month

STEP 3 – MEASUREMENT:  no charge

Measurements spark the creation of a new plan, adapted to your progress. This is a critical step in accessing your compliance as well as the effectiveness of the plan we created in the preceding month. The measurement process also gives us insight into how to adapt to your rapidly-changing body.

Within a week, you’ll start your new nutrition and training protocol.

Complimentary Services for STARK Members

InBody body composition measurements

Personalized nutrition and supplement plans

Nutrition coaching

Professionally-designed training protocols


IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice.

Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease.


Personal Trainers Near Me